Seafood Linguine

Seafood Linguine

28
SKEHLER 0

"Quick and easy pasta meal with a seafood sauce. Add a salad and bread and you have a hearty, healthy meal."

Ingredients

{{adjustedServings}} servings 418 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 418 kcal
  • 21%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 52g
  • 17%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 242 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  1. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.
  2. Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan. Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.
  3. Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
  4. Pour seafood sauce over drained and cooked linguini noodles. Serve warm.
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Reviews

28
  1. 34 Ratings

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My family LOVES this recipe (minus the 16-year-old son who hates almost everything but pizza). I even impressed MIL and SIL who thought they'd hate it because they don't like scallops. They to...

I'm sorry... I hate to give a negative review, given how much effort it takes to come up with a recipe and submit it. However, this recipe amounts to boiling your vegetables and seafood in milk...

yum!! this dish is filling, delicious, and surprisingly pretty low fat. i didn't follow the recipe at all as far as veggie measurements went-- i added lots more, as i'm a huge vegetable fan, and...