Hearty Italian Lentil Soup

Hearty Italian Lentil Soup

13
Kristin 23

"You can change the recipe to suit your tastes; use your favorite jarred sauce if you don't have any homemade, or use your own family's meatball recipe!"

Ingredients

1 h 45 m servings 324 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 11.9 g
  • 18%
  • Carbs:
  • 34.1g
  • 11%
  • Protein:
  • 20.9 g
  • 42%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 787 mg
  • 31%

Based on a 2,000 calorie diet

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Directions

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  1. Place lentils in a pot with 3 cups water. Bring to a boil, reduce heat to low, and cook 20 minutes or until tender. Drain and set aside.
  2. Bring rice and 1 1/3 cup water to boil in a pot. Reduce heat, cover, and simmer for 20 minutes.
  3. Heat oil in a skillet over medium heat. In a bowl, combine the ground beef, beaten egg, garlic, 1 tablespoon Parmesan cheese, parsley, bread crumbs, salt, and pepper. Form ground beef mixture into 1 inch balls. Place meatballs in skillet and cook 5 minutes or until evenly brown.
  4. In a large pot, bring the tomato sauce and 4 cups water to a boil. Transfer the browned meatballs to the pot. Mix in cooked lentils and rice. Return to a boil, reduce heat to medium-low, and simmer for 30 minutes. Sprinkle with remaining Parmesan cheese to serve.
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Reviews

13
  1. 16 Ratings

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FYI - This recipe was completely overhauled from my original version. Keep in mind that this dish should be thick enough to almost hold a spoon up in it. I hope this version still does my reci...

4 stars as written, 5 stars with some adjustments I made. I didn't have to let the rice cook for 20 minutes because it would have burned. I also didn't have to drain the lentils, because after t...

This was a terrific recipe for using up a lot of leftovers we had hanging around. I used some homemade meat sauce instead of the separate meatballs - and it turned out beautifully. Even our ki...

Delicious! I made several changes - instead of making meatballs, took someone's advice and sauteed ground beef with one chopped onion and 2 garlic cloves. Also added spices from another lentil...

Fabulous recipe, absolutely scrumptious. I made it tonight for dinner and when I first made it, I thought it was going to be too runny. But after I simmered it for 30 mins - PERFECT. Thanks for ...

Prepared per the recipe, without changes. This soup was only okay for my family. Not sure I will make this again, as it was time consuming forming the meatballs & preparing the lentils & rice ...

Make those meatballs really small otherwise they take over the flavors as you eat the soup but I thought this recipe was so satisfying and appealing to all while you get your protein from the le...

Made a couple of changes...added extra seasoning as someone else had suggested and a package of dry onion soup mix to the water and tomato sauce. Makes a lot! Pretty good...a nice, hearty soup t...

This is so good and so easy. I will be making in often this winter.