Fish Fillets Italiano

Fish Fillets Italiano

486
Bonnie Martin 0

"Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice."

Ingredients 25 m {{adjustedServings}} servings 230 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 230 kcal
  • 11%
  • Fat:
  • 9.4 g
  • 14%
  • Carbs:
  • 8.2g
  • 3%
  • Protein:
  • 21.2 g
  • 42%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 459 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
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Reviews 486

  1. 633 Ratings

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CALLALILLIE
2/24/2006

This is a five star recipe -- with the following changes: add 1/2 tsp salt, 1/4 tsp pepper, and italian seasoning. I actually added 2 tsp italian seasoning and 1 tsp pizza seasoning, as we like lots of seasoning. Since we have a toddler, we also chopped the onion fine and processed the tomatoes into smaller bits...she ate it up. Served over brown rice. We all agreed, it was delicious!

ESBROOKS
4/4/2006

Excellent! My husband is still raving about this fish. I used thick cuts of Cod, and italian style diced tomatoes. Added some extra seasonings, as suggested by earlier reviews, and--most importantly--added about a pound of raw shelled shrimp at the same time as the fish. Loved the fact that this dish is SUPER quick and very healthy!

DUCHESS129
1/19/2007

Absolutely delicious and so quick and easy. I used tilapia fillets, Italian seasoned diced tomatoes, chicken stock and kalamata olives. My husband, who isn't a big fan of fish, loved it.