Fish Fillets Italiano

Fish Fillets Italiano

473 Reviews 22 Pics
  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
Recipe by  Bonnie Martin

“Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

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Reviews (473)

Rate This Recipe
CALLALILLIE
228

CALLALILLIE

This is a five star recipe -- with the following changes: add 1/2 tsp salt, 1/4 tsp pepper, and italian seasoning. I actually added 2 tsp italian seasoning and 1 tsp pizza seasoning, as we like lots of seasoning. Since we have a toddler, we also chopped the onion fine and processed the tomatoes into smaller bits...she ate it up. Served over brown rice. We all agreed, it was delicious!

ESBROOKS
205

ESBROOKS

Excellent! My husband is still raving about this fish. I used thick cuts of Cod, and italian style diced tomatoes. Added some extra seasonings, as suggested by earlier reviews, and--most importantly--added about a pound of raw shelled shrimp at the same time as the fish. Loved the fact that this dish is SUPER quick and very healthy!

DUCHESS129
114

DUCHESS129

Absolutely delicious and so quick and easy. I used tilapia fillets, Italian seasoned diced tomatoes, chicken stock and kalamata olives. My husband, who isn't a big fan of fish, loved it.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 230 cal
  • 11%
  • Fat
  • 9.4 g
  • 14%
  • Carbs
  • 8.2 g
  • 3%
  • Protein
  • 21.2 g
  • 42%
  • Cholesterol
  • 41 mg
  • 14%
  • Sodium
  • 459 mg
  • 18%

Based on a 2,000 calorie diet

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