Fish Fillets Italiano443 Reviews
- Prep: 10 min
- Cook: 15 min
- Ready In: 25 min
“Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.” - by Bonnie Martin
Original recipe yields 4 servings
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Amount Per Serving (4 total)
- 230 cal
- 9.4 g
- 8.2 g
Based on a 2,000 calorie diet
Reviews (443)Rate This Recipe
"This is a five star recipe -- with the following changes: add 1/2 tsp salt, 1/4 tsp pepper, and italian seasoning. I actually added 2 tsp italian seasoning and 1 tsp pizza seasoning, as we like lots..." See more of seasoning. Since we have a toddler, we also chopped the onion fine and processed the tomatoes into smaller bits...she ate it up. Served over brown rice. We all agreed, it was delicious!"
"Excellent! My husband is still raving about this fish. I used thick cuts of Cod, and italian style diced tomatoes. Added some extra seasonings, as suggested by earlier reviews, and--most importantl..." See morey--added about a pound of raw shelled shrimp at the same time as the fish. Loved the fact that this dish is SUPER quick and very healthy!"
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