Fish Fillets Italiano

443 Reviews

Prep: 10 min
Cook: 15 min
Ready In: 25 min

“Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.” - by Bonnie Martin

Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1/2 cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
1/2 cup dry white wine
1 pound cod fillets

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Directions

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Nutrition

Amount Per Serving (4 total)

Calories
230 cal
11%

Fat
9.4 g
14%

Carbs
8.2 g
3%

Based on a 2,000 calorie diet

Reviews (443)

Rate This Recipe

211

CALLALILLIE

Feb. 24, 2006

"This is a five star recipe -- with the following changes: add 1/2 tsp salt, 1/4 tsp pepper, and italian seasoning. I actually added 2 tsp italian seasoning and 1 tsp pizza seasoning, as we like lots..." See more of seasoning. Since we have a toddler, we also chopped the onion fine and processed the tomatoes into smaller bits...she ate it up. Served over brown rice. We all agreed, it was delicious!"

179

ESBROOKS

Apr. 4, 2006

"Excellent! My husband is still raving about this fish. I used thick cuts of Cod, and italian style diced tomatoes. Added some extra seasonings, as suggested by earlier reviews, and--most importantl..." See morey--added about a pound of raw shelled shrimp at the same time as the fish. Loved the fact that this dish is SUPER quick and very healthy!"

106

DUCHESS129

Jan. 19, 2007

"Absolutely delicious and so quick and easy. I used tilapia fillets, Italian seasoned diced tomatoes, chicken stock and kalamata olives. My husband, who isn't a big fan of fish, loved it...." See more"

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