Spinach Pomegranate Salad

Spinach Pomegranate Salad

SarieNickle 6

"A very quick and nutritious salad made with pomegranate seeds and feta cheese."

Ingredients 20 m {{adjustedServings}} servings 273 cals

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Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 21.4 g
  • 33%
  • Carbs:
  • 14.9g
  • 5%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 28 mg
  • 9%
  • Sodium:
  • 585 mg
  • 23%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
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Reviews 70

  1. 97 Ratings

Jenny I.

soooo good.. made for a dinner party and everyone loved it! I used roasted pecans, pom, red onion and feta cheese. I made a dressing ( balsamic with honey, salt and pepper...mixed well then add a bit of olive oil ) and it was great with it! Plus be sure you dont drain the pom seeds and add the juice on top of the salad! Yummy!!

Mary Cat

I made this for Christmas last year and it was beautiful. It's easy to remove the pomigranate seeds if you place it in a dish of water and remove the seeds underwater. This prevents them from popping out on the counter and floor. The red and green presentation of this salad is very elegant.


I have made this recipe twice for our annual car club Christmas gathering; everyone raves about it...the colors are beautiful and the flavors and textures are creative and interesting. The only thing I do differently is sometimes I use pecans instead of the walnuts, but I always toast the nuts to bring out more flavor. Absolutely DELICIOUS...and good for you too!/Lesley