Spinach Pomegranate Salad

Spinach Pomegranate Salad

SarieNickle 6

"A very quick and nutritious salad made with pomegranate seeds and feta cheese."


20 m servings 273 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 21.4 g
  • 33%
  • Carbs:
  • 14.9g
  • 5%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 28 mg
  • 9%
  • Sodium:
  • 585 mg
  • 23%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
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  1. 98 Ratings


soooo good.. made for a dinner party and everyone loved it! I used roasted pecans, pom, red onion and feta cheese. I made a dressing ( balsamic with honey, salt and pepper...mixed well then add ...

I made this for Christmas last year and it was beautiful. It's easy to remove the pomigranate seeds if you place it in a dish of water and remove the seeds underwater. This prevents them from p...

I have made this recipe twice for our annual car club Christmas gathering; everyone raves about it...the colors are beautiful and the flavors and textures are creative and interesting. The only ...

I toast the walnuts first. The best dressing for this is if you can find pomegranate molasses and whisk in some EVOO, little sugar and a dash of S & P. You can also buy pomegranate seeds alrea...

A great combination of ingredients! My store was out of my favorite spinach, so I used a spring mix instead. I also skipped the sprouts. I used the Balsamic Vinaigrette recipe from this site ...

Love this recipe! Most recently, I was unable to find pomegranates out-of-season, so I had to do a last-minute substitution of mandarin oranges. Was delicious and colorful too!

excellent salad.I added cottage cheese as feta cheese is not available here.In place of vinegar I used lemon juice and salt. Chhaya

Easy, pretty to look at and delicious! I loved the crunchy texture the walnuts and pomegranate seeds added. Next time I think I would divide all the toppings into two halves so that I could toss...

We love this salad. I make variations on it: - substitute Craisins or sliced strawberries for the pomegranate - substitute chevre goat cheese for the feta -substitute almonds or pecans ...