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Spinach Pomegranate Salad

Spinach Pomegranate Salad

  • Prep

  • Ready In


A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 21.4 g
  • 33%
  • Carbs:
  • 14.9g
  • 5%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 28 mg
  • 9%
  • Sodium:
  • 585 mg
  • 23%

Based on a 2,000 calorie diet


  1. Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
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Mary Cat

I made this for Christmas last year and it was beautiful. It's easy to remove the pomigranate seeds if you place it in a dish of water and remove the seeds underwater. This prevents them from popping out on the counter and floor. The red and green presentation of this salad is very elegant.

Jenny I.

soooo good.. made for a dinner party and everyone loved it! I used roasted pecans, pom, red onion and feta cheese. I made a dressing ( balsamic with honey, salt and pepper...mixed well then add a bit of olive oil ) and it was great with it! Plus be sure you dont drain the pom seeds and add the juice on top of the salad! Yummy!!


I have made this recipe twice for our annual car club Christmas gathering; everyone raves about it...the colors are beautiful and the flavors and textures are creative and interesting. The only thing I do differently is sometimes I use pecans instead of the walnuts, but I always toast the nuts to bring out more flavor. Absolutely DELICIOUS...and good for you too!/Lesley