Sole In Butter Sauce

Sole In Butter Sauce

51

"An excellent fish dish with a creamy butter sauce that will make you want more. Very easy to make."

Ingredients

30 m {{adjustedServings}} servings 915 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 915 kcal
  • 46%
  • Fat:
  • 74 g
  • 114%
  • Carbs:
  • 23.5g
  • 8%
  • Protein:
  • 38.8 g
  • 78%
  • Cholesterol:
  • 294 mg
  • 98%
  • Sodium:
  • 682 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Dip fillets in beaten egg, and then in bread crumbs.
  2. In an electric fryer, heat oil to 375 degrees F (190 degrees C). Fry fish until golden brown. Transfer to a dish, and keep warm.
  3. In a small saucepan, melt butter over medium heat. Add garlic, and saute for 1 to 2 minutes. Stir in chicken broth, wine, and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat, and stir in chopped parsley. Serve butter sauce over fish fillets.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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Reviews

51
  1. 62 Ratings

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This sauce is wonderful! I did make a few changes - less butter, some olive oil, and I added some fresh dill. However, instead of frying the fish and using the sauce on top, I placed the raw fis...

The sauce for this dish is excellent. I did not use breadcrumbs for the fish. I assumed that breadcrumbs would become soggy with the sauce, so I pan fried the fish until crispy. You could probab...

The basic flavors in this recipe are really good, but the proportions seem to be a little off. I did not bread the sole before frying it because I thought the addition of the sauce would make it...