Stuffed Sole

Stuffed Sole


"These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled."


45 m servings 253 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 253 kcal
  • 13%
  • Fat:
  • 8.1 g
  • 12%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 37.5 g
  • 75%
  • Cholesterol:
  • 150 mg
  • 50%
  • Sodium:
  • 226 mg
  • 9%

Based on a 2,000 calorie diet

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  • Prep

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  1. In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.
  2. Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
  3. Bake at 350 degrees F (175 degrees C) for 25 minutes.
  4. When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.
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  1. 44 Ratings


This would be a five star recipe if you use a different fish and don’t use the drippings to make the sauce. If this recipe looks good to you but you don’t like fishy tasting fish just make thes...

This was very easy to make. A nice way to use sole. The only change I made to the recipe was adding a bit of red pepper to the sauce. Very tasty.. will make again.

Awesome, awesome, awesome. I am going make it again this weekend.

Simply amazing!!! This recipe is so easy to make, and tastes absolutely amazing! My partner is a frenchman, and very fussy about food, and he loves this do several friends we've had o...

This recipe was a little hard to make. It did taste very good though. The only think that I dident like about it was the strong after taste, other than that, it was very yummy!

We liked this. I was in a hurry so did not make the sauce - but the fish still tasted great. I also made a change. Since I didn't have shrimp in the house, I made a filling out of canned salm...

Excellent: We had this recipe for dinner tonight . It was easy and took the same cooking time as boiling the new red potatoes. and DH said it was very good. Next time I would spicy up the sauce...

This fish tasted good until I put the sauce over it..then it was too fishy. I wanted the sole because it had little fish flavor. I don't like fish much.

Okay, but a little bland and dry. If I were to make this recipe again I would bump up the spicing considerably, perhaps with lots of fresh dill and thin lemon slices. Also, I would bake it for a...