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Baked Fish with Shrimp

Baked Fish with Shrimp

  • Prep

    5 m
  • Cook

    40 m
  • Ready In

    45 m
MLT

MLT

Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.

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Nutrition

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  • Calories:
  • 341 kcal
  • 17%
  • Fat:
  • 12 g
  • 18%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 50.3 g
  • 101%
  • Cholesterol:
  • 181 mg
  • 60%
  • Sodium:
  • 545 mg
  • 22%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
  3. Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
  4. Bake, uncovered, for 20 to 25 minutes.
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Reviews

Susan Holliday
92

Susan Holliday

12/23/2003

This was absolutely delicious, easy to make & better than any fish I have had in restaurants. First of all I couldn't get snapper so I used Kingclip fillets which I had never had before, very fishy smelling but not fishy in taste. Fillets were pretty thick so had to add a little more cooking time. I did as some others suggested and added a few seasonings. I added a little sliced onion, garlic salt, salt &cracked pepper, bay seasoning & 4 Tbls. sherry. I used a half pound of med. cooked shrimp & removed the shell on the tails before I put on fish. Really thought they would be tough as they were already cooked with the cooking in the oven besides but they were just find, not at all tough or dry. This dish is definately a keeper, also can easily be prepared a little ahead of time if having company, get your other sides in order & ready to cook, sit back & enjoy your company with a little drink & just pop it in the oven when ready to cook. I am not a big fish lover but this was excellent & certainly deserves a 5 Star in my opinion.

CINHAR
66

CINHAR

10/1/2003

Let me tell you what I did...I added crab meat to the shrimp for the topping on the fish. It was GREAT! I also added Old Bay seasoning and Lawry's Season Salt to the sauce. I loved it and so did my boyfriend...he got up for the leftovers later that night.

GINAH1
61

GINAH1

7/23/2003

This was a perfect meal for a summer night. I made this using red snapper and served it with Basmati Rice and Crispy Cucumber and Tomato salad.

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