Fish In A Vegetable Patch

Fish In A Vegetable Patch

15
CHRISTYJ 103

"Fish baked in a delightful lemony vegetable mixture."

Ingredients

40 m servings 221 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 33.8 g
  • 68%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 1744 mg
  • 70%

Based on a 2,000 calorie diet

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Directions

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  1. In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
  2. Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
  3. Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
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Reviews

15
  1. 31 Ratings

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I would've given this 5 stars except I modified it to suit my dietary needs. I don't eat processed foods so I did not use tomato sauce or Worcestershire. Instead I pureed two medium tomatoes to ...

I have made this recipe several times on several occasions. I've added different vegetables and it always turns out great!! A definite keeper.

This is also excellent if you use extra firm tofu instead of fish for a vegitarian dish.

I made this dish for a nice light lunch. Easy too! I served it with a brown rice! Wonderful!

I enjoyed this recipe as a nice change from the usual fish dish. I wasn't paying much attention and used probably 2x the Worcestershire sauce called for. Maybe more. It tasted great! It added a ...

Mainly it comes down to an issue of taste. Celery is the dominant flavor here and that was not popular. I prepared this with Jasmine Rice and Baked Vegetables. I can appreciate that others might...

this is a very tasty dish. i made it with cod instead of halibut because of the cost, and used fresh tomatoes pureed instead of canned sauce as another reviewer suggested. made it into fish taco...

This was very tasty!!:) Sauce was a little tangy but just add a little sugar. Great Dish

This was really wonderful with pollock. Made white rice and served the sauce over the fish and rice. Great meal.