Fish In A Vegetable Patch

Fish In A Vegetable Patch

15
CHRISTYJ 101

"Fish baked in a delightful lemony vegetable mixture."

Ingredients 40 m {{adjustedServings}} servings 221 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 33.8 g
  • 68%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 1744 mg
  • 70%

Based on a 2,000 calorie diet

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Directions

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  1. In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
  2. Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
  3. Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
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Reviews 15

  1. 31 Ratings

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Bluegal
3/24/2008

I would've given this 5 stars except I modified it to suit my dietary needs. I don't eat processed foods so I did not use tomato sauce or Worcestershire. Instead I pureed two medium tomatoes to replace the canned sauce and left off the Worcestershire sauce altogether. I used one stalk of celery, two small carrots, half and onion, half a bell pepper. I seasoned with 1/2 teasp. sea salt, and a palm full of parsley with a squeeze of lemon. I also used thinly sliced lemon on top of the fish while baking. It came out supremo!! It's nice to be able to convert a recipe to something all natural, and his one was easily converted.

PAULAJEANZ1
9/29/2004

I have made this recipe several times on several occasions. I've added different vegetables and it always turns out great!! A definite keeper.

NLP408
1/18/2003

This is also excellent if you use extra firm tofu instead of fish for a vegitarian dish.