Fish In A Vegetable Patch Recipe

Directions

In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.

Nutrition

Amount Per Serving (3 total)

Calories
221 cal
11%

Fat
3.8 g
6%

Carbs
13.9 g
4%

Based on a 2,000 calorie diet

Reviews (15)

Rate This Recipe

Bluegal

Mar. 24, 2008

"I would've given this 5 stars except I modified it to suit my dietary needs. I don't eat processed foods so I did not use tomato sauce or Worcestershire. Instead I pureed two medium tomatoes to replac..." See moree the canned sauce and left off the Worcestershire sauce altogether. I used one stalk of celery, two small carrots, half and onion, half a bell pepper. I seasoned with 1/2 teasp. sea salt, and a palm full of parsley with a squeeze of lemon. I also used thinly sliced lemon on top of the fish while baking. It came out supremo!! It's nice to be able to convert a recipe to something all natural, and his one was easily converted. "

PAULAJEANZ1

Sep. 29, 2004

"I have made this recipe several times on several occasions. I've added different vegetables and it always turns out great!! A definite keeper...." See more"