Search thousands of recipes reviewed by home cooks like you.

Fish In A Vegetable Patch

Fish In A Vegetable Patch

  • Prep

    15 m
  • Cook

    25 m
  • Ready In

    40 m
CHRISTYJ

CHRISTYJ

Fish baked in a delightful lemony vegetable mixture.

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 3 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 33.8 g
  • 68%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 1744 mg
  • 70%

Based on a 2,000 calorie diet

Add to list

Directions

  1. In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
  2. Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
  3. Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
  4. All done! Now take a photo, rate it, and share your accomplishments!
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

Bluegal
19

Bluegal

3/24/2008

I would've given this 5 stars except I modified it to suit my dietary needs. I don't eat processed foods so I did not use tomato sauce or Worcestershire. Instead I pureed two medium tomatoes to replace the canned sauce and left off the Worcestershire sauce altogether. I used one stalk of celery, two small carrots, half and onion, half a bell pepper. I seasoned with 1/2 teasp. sea salt, and a palm full of parsley with a squeeze of lemon. I also used thinly sliced lemon on top of the fish while baking. It came out supremo!! It's nice to be able to convert a recipe to something all natural, and his one was easily converted.

PAULAJEANZ1
14

PAULAJEANZ1

9/29/2004

I have made this recipe several times on several occasions. I've added different vegetables and it always turns out great!! A definite keeper.

NLP408
8

NLP408

1/18/2003

This is also excellent if you use extra firm tofu instead of fish for a vegitarian dish.

More reviews

Similar recipes

ADVERTISEMENT