Lemony Steamed Fish

Lemony Steamed Fish

95
DHERDEBU 0

"Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend."

Ingredients

45 m {{adjustedServings}} servings 142 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 142 kcal
  • 7%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 1.9g
  • < 1%
  • Protein:
  • 29.7 g
  • 59%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 184 mg
  • 7%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut 6 foil squares large enough for each fillet.
  3. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  4. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

95
  1. 136 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

Instead of using onion powder I used 1/4 cup of onion. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. Baked all cod together in one dish covered with aluminum foil. Excellent...

I tried the recipe on Red Snapper. This is a really easy, low-fat recipe, and uses items that you are likely to have on hand. The description is correct-the flavor is mild. Unfortunately, it was...

I used rainbow trout with this recipe and also added a splash of both white wine and extra virgin olive oil to each packet. It turned out delicious. I will make this again.