Lemony Steamed Fish

Lemony Steamed Fish

95
DHERDEBU 0

"Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend."

Ingredients

45 m servings 142 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 142 kcal
  • 7%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 1.9g
  • < 1%
  • Protein:
  • 29.7 g
  • 59%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 184 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut 6 foil squares large enough for each fillet.
  3. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  4. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Reviews

95
  1. 137 Ratings

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Most helpful

Instead of using onion powder I used 1/4 cup of onion. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. Baked all cod together in one dish covered with aluminum foil. Excellent...

Most helpful critical

Had I prepared this recipe as written, I'm not so sure I would really have rated it these three stars, which I consider average. No fat? No butter, no drizzle of olive oil, nothing? And then s...

Instead of using onion powder I used 1/4 cup of onion. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. Baked all cod together in one dish covered with aluminum foil. Excellent...

I tried the recipe on Red Snapper. This is a really easy, low-fat recipe, and uses items that you are likely to have on hand. The description is correct-the flavor is mild. Unfortunately, it was...

I used rainbow trout with this recipe and also added a splash of both white wine and extra virgin olive oil to each packet. It turned out delicious. I will make this again.

Had I prepared this recipe as written, I'm not so sure I would really have rated it these three stars, which I consider average. No fat? No butter, no drizzle of olive oil, nothing? And then s...

Very easy and tastes great. I baked mine in a Reynolds Foil Bag at 425 degrees for 30 min with some fresh veggies. Healthy meal - no mess!

This was really easy and my husband LOVED it. I added quite a bit more lemon pepper than was called for and served it with buttered basmati rice and peas. The rice nicely cut the spicy pepper ...

It was good but a little too much dill for our tastes. Next time, I will adjust seasonings and also shorten the cooking time. The fish was slightly overcooked and dry, which happens easily wit...

My family loved this recipe. ...although I used Talapia fillets instead. I did not change any ingredients and I will use this recipe again because it is so healthy and I just had a heart attac...

Excellent recipe! We used Tilapia and it turned out wonderful. A suggestion would be to add an ice cube to the packet for a little more moisture.