“Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout etc. Serve with a white and wild rice blend.” - by DHERDEBU
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- Cut 6 foil squares, large enough for the size of each fillet.
- Center fillets on the foil squares and sprinkle each with dill weed, onion powder, paprika, seasoned salt, lemon pepper, parsley and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket. Pleat seams to securely enclose.
- Place packets on a baking sheet and bake in the preheat oven for 30 minutes.
Nutrition
Amount Per Serving (6 total)
- Calories
- 142 cal
- 7%
- Fat
- 1.1 g
- 2%
- Carbs
- 1.8 g
- < 1%
Based on a 2,000 calorie diet
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Reviews (81)
Rate This Recipe
"Instead of using onion powder I used 1/4 cup of onion. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. Baked all cod together in one dish covered with aluminum foil. Excellent! Ser..." See moreved with BROCCOLI WITH LEMON ALMOND BUTTER and 1/2 cup basmati rice. DELICIOUS!"
APRILMILLER
"I tried the recipe on Red Snapper. This is a really easy, low-fat recipe, and uses items that you are likely to have on hand. The description is correct-the flavor is mild. Unfortunately, it was too m..." See moreild for our taste. I might try it again, but will look for an additional ingredient to give it more flavor."
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