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Lemony Steamed Fish

Lemony Steamed Fish

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DHERDEBU

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 142 kcal
  • 7%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 1.9g
  • < 1%
  • Protein:
  • 29.7 g
  • 59%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 184 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut 6 foil squares large enough for each fillet.
  3. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  4. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
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Reviews

N ODONNELL
41
4/15/2003

Instead of using onion powder I used 1/4 cup of onion. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. Baked all cod together in one dish covered with aluminum foil. Excellent! Served with BROCCOLI WITH LEMON ALMOND BUTTER and 1/2 cup basmati rice. DELICIOUS!

APRILMILLER
34
2/1/2003

I tried the recipe on Red Snapper. This is a really easy, low-fat recipe, and uses items that you are likely to have on hand. The description is correct-the flavor is mild. Unfortunately, it was too mild for our taste. I might try it again, but will look for an additional ingredient to give it more flavor.

00SUZYQQ
31
4/10/2003

I used rainbow trout with this recipe and also added a splash of both white wine and extra virgin olive oil to each packet. It turned out delicious. I will make this again.