Rainbow Trout with Yogurt Sauce

Rainbow Trout with Yogurt Sauce

53

"Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout."

Ingredients

20 m {{adjustedServings}} servings 295 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 295 kcal
  • 15%
  • Fat:
  • 14.8 g
  • 23%
  • Carbs:
  • 4.9g
  • 2%
  • Protein:
  • 33.8 g
  • 68%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 143 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
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Reviews

53
  1. 76 Ratings

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Was a bit nervous that this would be a bit bland when I tasted the sauce on its own, but the flavors with the fish go very well together. I used quite a lot of lemon pepper, not drenched but a ...

Very easy and quick to prepare, not requiring any dipping and breading or marinading as do many other fish recipes. The yogurt sauce is quick to prepare and is fresh and cool tasting. Follow t...

My husband and I loved this recipe! The sauce went so well with the trout. We are trying to eat fish atleast 2 times a week and are always trying new recipes, but I will definitely make this a...