Rainbow Trout with Yogurt Sauce51 Reviews
- Prep: 12 min
- Cook: 8 min
- Ready In: 20 min
“Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.” - by Lola
Original recipe yields 4 servings
- In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
- Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
- Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
Amount Per Serving (4 total)
- 295 cal
- 14.8 g
- 4.9 g
Based on a 2,000 calorie diet
Reviews (51)Rate This Recipe
"Was a bit nervous that this would be a bit bland when I tasted the sauce on its own, but the flavors with the fish go very well together. I used quite a lot of lemon pepper, not drenched but a little..." See more more than it called for - probably about 1/8 cup for 2 medium sized trout. I also added salt and pepper to the lemon pepper seasoning. Baked at 350 for about 12 minutes then did the broil for 5."
"Very easy and quick to prepare, not requiring any dipping and breading or marinading as do many other fish recipes. The yogurt sauce is quick to prepare and is fresh and cool tasting. Follow the rec..." See moreipe exactly and they'll be asking for more! I broiled the trout fillets, skin-side down, and in 10 minutes they were perfect and did not stick to the (cookie sheet) pan."
"My husband and I loved this recipe! The sauce went so well with the trout. We are trying to eat fish atleast 2 times a week and are always trying new recipes, but I will definitely make this again. ..." See more I used fat free yogurt and it still turned out great, for those of you trying to cut fat and calories."
Asian Rainbow Trout
Trout with Fiddlehead Ferns
Just swipe to see more like this.