Torsk

Torsk

267
DHERDEBU 0

"Torsk is broiled and buttered cod fillets. This recipe uses frozen fish; defrosting is not necessary. Make sure to use butter. There it too much water in margarine."

Ingredients

30 m servings 670 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 670 kcal
  • 34%
  • Fat:
  • 47.1 g
  • 72%
  • Carbs:
  • 33.4g
  • 11%
  • Protein:
  • 29.8 g
  • 60%
  • Cholesterol:
  • 183 mg
  • 61%
  • Sodium:
  • 2757 mg
  • 110%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

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  1. Preheat broiler. Lightly grease a cookie sheet.
  2. Place the fish in a large saucepan. Mix together the water, sugar, and salt. Pour the water-mixture over the fish. The water-mixture should fully cover the fish, if it doesn't add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes.
  3. Remove fillets from water, and blot on paper towels to remove excess water. Brush with 6 tablespoons melted butter, and sprinkle with paprika.
  4. Broil for 8 to 10 minutes per inch of thickness, or until the fillets are golden brown. Serve with the remaining melted butter.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

267
  1. 329 Ratings

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Awesome, entire family loved it! The only thing I did different was adding only 1/2 cup splenda instead of 1 cup sugar to the water. Plus - I don't think you need quite as much butter, I only ...

This tastes just like lobster. My whole family loves this recipe. I've made it at least 4 times, and I've had the best results when the cooked fish has time to chill and dry out in the fridge ...

I decided to give this recipe a try in an attempt to serve fish that isn't battered and fried to my family. I followed the recipe exactly and the results were great. I have four kids and they ...