Lemon Pepper Cod

Lemon Pepper Cod

70
P. Smith 0

"Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad."

Ingredients 15 m {{adjustedServings}} servings 236 cals

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 236 kcal
  • 12%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 2.9g
  • < 1%
  • Protein:
  • 30.7 g
  • 61%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 105 mg
  • 4%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Tips & Tricks
Lemon Cupcakes

See how to make light, lemony cupcakes from scratch.

Red Pepper Scallops on Potato Pancakes

Turn scallops and leftover potatoes into an easy, impressive meal.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 70

  1. 102 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
ROXIANNE
1/19/2004

I fixed this for a husband who LOVES fish and two 8-year old picky eaters. There were no leftovers! I served it with yellow rice and mixed vegetables. The whole meal was done and on the table in less than 30 minutes. At last, a great fish dish that does not require dredging and deep frying fish. I just wish I could give it more than a five card rating!

Britni
7/21/2006

I made this last night and it was very good. I used the remaining liquid from the fish to make a sauce by adding a little cornstarch, milk and parmesan cheese. It turned out suprisingly well. Thanks!

HELENHW
10/15/2004

Couldn't be simpler. You really don't need anything else, though sometimes I like to add some salsa as a topping. Works just as well with limes.