Lemon Pepper Cod

Lemon Pepper Cod

70
P. Smith 0

"Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad."

Ingredients 15 m {{adjustedServings}} servings 236 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 236 kcal
  • 12%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 2.9g
  • < 1%
  • Protein:
  • 30.7 g
  • 61%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 105 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
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Turn scallops and leftover potatoes into an easy, impressive meal.

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Reviews 70

  1. 103 Ratings

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ROXIANNE
1/19/2004

I fixed this for a husband who LOVES fish and two 8-year old picky eaters. There were no leftovers! I served it with yellow rice and mixed vegetables. The whole meal was done and on the table in less than 30 minutes. At last, a great fish dish that does not require dredging and deep frying fish. I just wish I could give it more than a five card rating!

Britni
7/21/2006

I made this last night and it was very good. I used the remaining liquid from the fish to make a sauce by adding a little cornstarch, milk and parmesan cheese. It turned out suprisingly well. Thanks!

HELENHW
10/15/2004

Couldn't be simpler. You really don't need anything else, though sometimes I like to add some salsa as a topping. Works just as well with limes.