Lemon Pepper Cod

64 Reviews

Prep: 5 min
Cook: 10 min
Ready In: 15 min

“Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.” - by P. Smith

Ingredients

3 tablespoons vegetable oil
1 1/2 pounds cod fillets
1 lemon, juiced
ground black pepper to taste

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Metric US

Original recipe yields 4 servings

Directions

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition

Amount Per Serving (4 total)

Calories
236 cal
12%

Fat
11.5 g
18%

Carbs
2.9 g
< 1%

Based on a 2,000 calorie diet

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Reviews (64)

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ROXIANNE

Jan. 19, 2004

"I fixed this for a husband who LOVES fish and two 8-year old picky eaters. There were no leftovers! I served it with yellow rice and mixed vegetables. The whole meal was done and on the table in le..." See moress than 30 minutes. At last, a great fish dish that does not require dredging and deep frying fish. I just wish I could give it more than a five card rating! "

Britni

Jul. 21, 2006

"I made this last night and it was very good. I used the remaining liquid from the fish to make a sauce by adding a little cornstarch, milk and parmesan cheese. It turned out suprisingly well. Thank..." See mores!"

HELENHW

Oct. 15, 2004

"Couldn't be simpler. You really don't need anything else, though sometimes I like to add some salsa as a topping. Works just as well with limes...." See more"

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