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Great Start Crab Dip/Spread

  • Prep

    10 m
  • Ready In

    8 h 10 m
GYLENE

GYLENE

This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 10 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 151 kcal
  • 8%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 13.6g
  • 4%
  • Protein:
  • 11.3 g
  • 23%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 599 mg
  • 24%

Based on a 2,000 calorie diet

Directions

  1. In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.
  2. Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!
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Reviews

MCQUAY
7

MCQUAY

12/23/2003

I took this dip to work pot luck and did not tell anyone it was low fat. They loved it. I added a little more hot pepper sauce, half the Catalina dressing, and used fat free cream cheese. It has a nice little spicy kick to it!

Saveur
4

Saveur

4/19/2010

I made this for friends watching their weight. They seemed to like it. I was a bit dissappointed the crab taste was lost in this. It's very thin right after preparing, so make it the night before to allow it to set up and thicken. Thanks fo sharing your recipe.

Rebecca MacNeill
4

Rebecca MacNeill

5/5/2009

What an easy dip! I made it just as described and it was a big hit. Be sure to serve well-chilled.

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