Great Start Crab Dip/Spread

4
GYLENE 0

"This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!"

Ingredients

8 h 10 m servings 151 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 151 kcal
  • 8%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 13.6g
  • 4%
  • Protein:
  • 11.3 g
  • 23%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 599 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.
  2. Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!
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Reviews

4
  1. 4 Ratings

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I took this dip to work pot luck and did not tell anyone it was low fat. They loved it. I added a little more hot pepper sauce, half the Catalina dressing, and used fat free cream cheese. It ...

I made this for friends watching their weight. They seemed to like it. I was a bit dissappointed the crab taste was lost in this. It's very thin right after preparing, so make it the night be...

What an easy dip! I made it just as described and it was a big hit. Be sure to serve well-chilled.