Great Start Crab Dip/Spread

4 Reviews

Prep: 10 min
Ready In: 8 hr 10 min

“This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!” - by GYLENE

Ingredients

1 cup fat free sour cream
1 cup lowfat cream cheese
2 teaspoons lemon pepper
1 1/2 teaspoons ground white pepper
4 drops hot pepper sauce
2 (6 ounce) cans crab meat, drained
1 cup fat free Catalina salad dressing

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Metric US

Original recipe yields 10 to 15 servings

Directions

In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.
Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!

Nutrition

Amount Per Serving (10 total)

Calories
151 cal
8%

Fat
4.9 g
8%

Carbs
13.6 g
4%

Based on a 2,000 calorie diet

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Reviews (4)

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MCQUAY

Dec. 23, 2003

"I took this dip to work pot luck and did not tell anyone it was low fat. They loved it. I added a little more hot pepper sauce, half the Catalina dressing, and used fat free cream cheese. It has a ..." See morenice little spicy kick to it!"

Saveur

Apr. 19, 2010

"I made this for friends watching their weight. They seemed to like it. I was a bit dissappointed the crab taste was lost in this. It's very thin right after preparing, so make it the night before t..." See moreo allow it to set up and thicken. Thanks fo sharing your recipe."