Freeda's Fabulous Fish

30 Reviews

Prep: 5 min
Cook: 30 min
Ready In: 35 min

“A quick and easy fish dish!!” - by Freeda

Ingredients

1 pound cod fillets
1/2 cup butter, melted
1/4 cup soy-based steak marinade
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 lemon, quartered
2 small tomatoes, thinly sliced

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Directions

Preheat oven to 375 degrees F (190 degrees C).
Place fish in a 13x9 inch baking dish or pan.
Pour butter, marinade, salt and pepper onto and around the fish. Squeeze the lemons onto the fish. Lay tomato slices over the top of the fish.
Bake for 30 minutes or until the fish is flaky.

Nutrition

Amount Per Serving (4 total)

Calories
331 cal
17%

Fat
24.6 g
38%

Carbs
9 g
3%

Based on a 2,000 calorie diet

Reviews (30)

Rate This Recipe

NANCY MATHE

Mar. 27, 2003

"This is a wonderful recipe. I've used it for baking Halibut, Ling Cod, Yellow Eye, Tilapia, and I'd guess it would work for just about any other fish you'd want to try. I've reduced the amount of ca..." See moreyenne pepper as my husband can't handle really spicy food. Otherwise, I love it!!!"