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Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds

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lauratyler

Roasted pumpkin seeds are seasoned with a hint of spice and garlic in this easy fall recipe.

Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 512 kcal
  • 26%
  • Fat:
  • 47 g
  • 72%
  • Carbs:
  • 13g
  • 4%
  • Protein:
  • 17.2 g
  • 34%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 968 mg
  • 39%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).
  2. In a medium bowl, mix together the pumpkin seeds, butter, garlic powder, salt and seasoned salt until the pumpkin seeds are evenly coated. Spread in an even layer on a cookie sheet.
  3. Bake for 1 hour and 15 minutes, stirring every 10 to 15 minutes until toasted. Cool completely on the baking sheet, then transfer to a serving dish.
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Reviews

mrsmambo
70
10/26/2009

To make them really spicy and a little more flavorful, I added chili powder, cayenne, paprika and a touch of cumin to the garlic powder and salt mixture.

busymommy
51
10/31/2008

I make these every year from the pumpkin we carve as a family. They are delicious. My only change is I use enough veggie oil to coat the seeds and swirl them around in it. (In place of butter) I only wish our pumpkins yielded more seeds!! These go fast!

BAR1812
35
10/29/2007

Use half the butter or double everything else. Excellent flavor!