Curried Pumpkin Soup

79 Reviews

Prep: 20 min
Cook: 50 min
Ready In: 1 hr 10 min

“This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.” - by Debbe Hallborg

Directions

Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
Puree soup in a food processor or a blender.
Return soup to saucepan; reheat, covered, over low heat.

Nutrition

Amount Per Serving (6 total)

Calories
131 cal
7%

Fat
3.4 g
5%

Carbs
22.6 g
7%

Based on a 2,000 calorie diet

Reviews (79)

Rate This Recipe

TREW1

Oct. 28, 2003

"A truly delicious soup! I omitted the sugar from this recipe and still found it nicely sweet (thanks to the apples). Since you can always add sugar, but can't subtract it, I'd recommend not adding i..." See moret until the end - if you need it. I made my soup with a small fresh pumpkin that I cubed and simmered until soft (25-30 mins.) I potato mashed the whole thing before transfering in batches to my blender. I found the curry flavour and intensity very mild, but I also like very hot foods, so perhaps some may find this spicy. Instead of sour cream I swirled a bit of low fat yoghurt and grated a pinch of nutmeg on top - pretty and delicious. Enjoy!"

Lisa

Oct. 18, 2007

"Very nice soup! I didn't want to make it too sweet, so I omitted the sugar, added only three apples, as well as three large carrots. The carrots really complimented the taste! I also let the soup simm..." See moreer for 45 minutes instead of 25."

VEROX9

Oct. 29, 2003

"I followed one of the reviewers suggestions and intended serving this soup as a first course for Thanksgiving dinner. I spent money and time making this recipe but found it inedible - very seriously. ..." See moreI would not wish this soup on my Mother-in-law and was forced to make another first course."

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