Mussel and Potato Stew

Mussel and Potato Stew

8 Reviews 1 Pic
  • Prep

    30 m
  • Cook

    45 m
  • Ready In

    1 h 15 m
Christine L.
Recipe by  Christine L.

“This recipe has an Italian coastal flavor. It's a good first course. Serve with a rustic bread.”

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Ingredients

Adjust Servings

Original recipe yields 10 servings

Directions

  1. In a medium saucepan, cover the potatoes with cold water. Add salt, and bring to a boil. Cook until tender, about 15 minutes. Drain.
  2. Bring a saucepan of salted water to a boil. Add the broccoli rabe, and cook until just tender; it should be bright green. Drain well, and cut into 2 inch lengths.
  3. Combine the oil, anchovies, and garlic in a large, deep skillet. Cook over high heat, mashing the anchovies, for about 1 minute. Spread the mussels in the skillet, top with the potatoes, broccoli rabe, and chopped parsley. Add 1/2 cup water, and season with salt. Cover, and cook until mussels are open. Serve.

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Reviews (8)

Rate This Recipe
Jessica
15

Jessica

Excellent... couldn't stop eating! I made a few little changes, that I think really enhanced the flavor. I changed the 1/2 cup of water to 1/2 cup of chicken broth. I added some white wine after adding the broth, probably about 1/4C - 1/2C. I also added some crushed red pepper. After the musssels opened, I turned the heat down and let it simmer for a while so the potatoes and mussels would absorb the broth/wine flavor. Can't wait to make it again!

COURTANDCHRIS
4

COURTANDCHRIS

This meal is great w/ a loaf of french bread and friends. I added onions to the anchovy, garlic, and olive oil.

ERLENSTAR
4

ERLENSTAR

I made a half recipe of this, and substituted white wine for the added water at the end. Quite tasty, and very simple to make. I'd consider adding some fresh dill or fennel next time.

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Nutrition

Amount Per Serving (10 total)

  • Calories
  • 199 cal
  • 10%
  • Fat
  • 11.3 g
  • 17%
  • Carbs
  • 18.5 g
  • 6%
  • Protein
  • 6.6 g
  • 13%
  • Cholesterol
  • 10 mg
  • 3%
  • Sodium
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

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