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Avocado and Sweet Potato 'Hash'

Avocado and Sweet Potato 'Hash'

Fresh Chilean Hass Avocados

Fresh Chilean Hass Avocados

In this hash variation, the combination of caramelized sweet potatoes, avocado, and crisp bacon makes a delicious side dish or light main dish.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 14.3 g
  • 22%
  • Carbs:
  • 31.8g
  • 10%
  • Protein:
  • 8 g
  • 16%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 1799 mg
  • 72%

Based on a 2,000 calorie diet

Directions

  1. Place sweet potatoes in medium pot of cold water seasoned with salt and pepper; bring to boil over medium heat; remove sweet potatoes; cool in ice bath.
  2. In medium skillet, render bacon over low heat; remove when crisp; add cooled and dried sweet potatoes to skillet. Caramelize sweet potatoes on each side, remove from heat.
  3. Add red onion, mustard, season with salt and pepper; toss lightly to coat. Chop bacon crosswise into 1/4 inch strips; mix into 'hash'. Fold in parsley, pecans and avocado. Season to taste with salt and pepper. Serve warm to room temperature.
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Reviews

crystal sea
2

crystal sea

11/26/2006

My husband loved this. He was only sad that the recipe yielded so little. Double it up for serving more than for 2 people.

MEDFORD63
1

MEDFORD63

6/22/2007

Wow! I was skeptical about the seemingly strange mixture of ingredients, but it turned out great! I don't really like mustard , but in this case I thought it really went well with the recipe. I don't like raw onions, so I sauteed them with the diced sweet potato to tone down the flavor. But I might try them raw next time because I could hardly taste them. I also left out the pecans because I didn't have any, but I think it would be yummy with chopped toasted pecans. I will definitely make this again!

poco
1

poco

11/17/2006

this is the best food ever