Cauliflower-Cheese Soup

Cauliflower-Cheese Soup

janiebear925 5

"A soothing cheesy soup. Serve with a roll and a salad."


45 m servings 385 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 385 kcal
  • 19%
  • Fat:
  • 24.7 g
  • 38%
  • Carbs:
  • 25.9g
  • 8%
  • Protein:
  • 15.7 g
  • 31%
  • Cholesterol:
  • 75 mg
  • 25%
  • Sodium:
  • 368 mg
  • 15%

Based on a 2,000 calorie diet

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  1. In a large saucepan, combine water, cauliflower, potatoes, celery, carrots, and onion. Boil for 5 to 10 minutes, or until tender. Set aside.
  2. Melt butter in separate saucepan over medium heat. Stir in flour, and cook for 2 minutes. Remove from heat, and gradually stir in milk. Return to heat, and cook until thickened. Stir in vegetables with cooking liquid, and season with salt and pepper. Stir in cheese until melted, and remove from heat.
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  1. 343 Ratings


This can be a tasty low-fat soup. I omitted the butter and added chicken stock instead of water and used skim milk. Also, increased the onion and added 2 cloves of garlic. I, then blended the...

I gave this 5 stars because I used this recipe in addition to another to get a fabulous result. I used 4 c. chicken broth and 1 c. fat free 1/2 and 1/2 as my liquids. I used 3 ribs of celery wit...

This recipe was great! I did, however make some additions to it which made it even better. I added chicken broth instead of the water. I also had some leftover brocolli, spinach, and half of a...

A truly wonderful soup. Recipe makes just enough so it doesn't take long to make. I added 1 chicken boullion to it for extra flavor. The best soup I've ever made. Thanks Jane.

I gave this recipe 5 stars. My family loves cauliflower and I tried to please everyone. It was absolutley the best. My son had some friends over and it was dinner time and they helpe...

This soup is very similar to one my mom makes and has passed on to me. In fact, its my daughter's favorite soup and she requests it regularly. I make a few changes: 1) I omit the potatoes 2) ins...

Fantastic soup for cold weather. Used vege boullion for more flavor, left out celery, and added way more cheese. We use frozen cauli and it comes out fine. Overall a great soup and it whips up i...

Nice and creamy but not enough flavor, next time I will be adding chicken broth, garlic and herbs.

I'm not crazy about cauliflower, but this soup is fantastic! You'd never even know it's cauliflower soup. Every person who's tried it, loves it!