Mediterranean Yellow Rice and Vegetables

Mediterranean Yellow Rice and Vegetables

5
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"A quick and easy way to cook the most flavorsome yellow rice and the best-ever vegetables."

Ingredients

40 m {{adjustedServings}} servings 336 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 336 kcal
  • 17%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 66.5g
  • 21%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 170 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 10 minutes.
  2. Heat 1 tablespoon of oil in a skillet over medium heat; cook and stir the onion, zucchini, mushrooms, red and yellow pepper for about 5 minutes, until the vegetables have softened.
  3. While the vegetables are cooking, stir together honey, 1 tablespoon of oil, lemon juice, ginger, and black pepper in a bowl. Stir honey mixture, cooked vegetables, and pineapple into the cooked rice, bring the mixture back to a boil, and serve hot.
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Reviews

5
  1. 6 Ratings

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This was really, really good served with roasted lamb. I think it would be good with chicken too! Next time, I'll make sure I have "instant" brown rice, or use basmati, the cooking time will be...

It had a weird flavor that didn't seem to be as good as all the ingredients that went into it. The citrus flavor really came through, if that's what your goal is.

A little heavy on the spices, I would scale back on the turmeric and cumin next time or just add more rice to the pot. It took more like 1 hr to prepare. Also, I can't eat onions or MSG (migrain...