Diet Soup

Diet Soup


"There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix."

Ingredients 50 m {{adjustedServings}} servings 94 cals

Serving size has been adjusted!

Original recipe yields 8 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 94 kcal
  • 5%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 21g
  • 7%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 673 mg
  • 27%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.
Tips & Tricks
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This creamy soup is made with fresh tomatoes, cream, and butter.

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This simple veggie soup tastes rich and creamy, but it's completely dairy-free.

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Reviews 58

  1. 70 Ratings


I omitted the dry onion soup, used Swanson vegetable broth for the base (adding a cup and a half extra since I had a lot of veggies), substituted 10 oz. of organic frozen peas for the green beans and added several cloves of fresh minced garlic, as well as two bay leaves, a tablespoon of parsley and a teaspoon each of thyme and oregano. I also added 2 tsp. of a high-quality extra virgin olive oil, for savor. With eight servings of soup, the oil adds only slightly more than one gram of fat per serving (the equivalent of eating one potato chip). I was very pleased with the result, which was light, savory and aromatic. I used an entire small head of organic green cabbage (with the extra broth) and did not find the soup too loaded. This is a good weight-loss soup, since one can really tuck in without consuming too many calories.


Peg..This is delicious!! My hubby gobbled it up and he is not a veggie fan! I also substituted canned tomatoes for fresh and, as you suggested, added a variety of vegtables I like. I added lots of pepper and some vegtable broth to spice it up a bit. What I really liked was that it was simple and I had everything I needed without having to go to the grocery store. Hope this helps the pounds pour off!


If this soup was all I had to eat, then I would definitely loose a lot of weight, because I would not eat at all. Mine all went down the disposall. If you dare to try this, cut the cabbage in half, and also the green beans. There is a whole lot of room for improvement here, I'm just not sure what could be done with this mess. Sorry!!