Diet Soup

Diet Soup

59
PEGW 0

"There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix."

Ingredients

50 m servings 94 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 94 kcal
  • 5%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 21g
  • 7%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 673 mg
  • 27%

Based on a 2,000 calorie diet

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Reviews

59
  1. 71 Ratings

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I omitted the dry onion soup, used Swanson vegetable broth for the base (adding a cup and a half extra since I had a lot of veggies), substituted 10 oz. of organic frozen peas for the green bea...

Peg..This is delicious!! My hubby gobbled it up and he is not a veggie fan! I also substituted canned tomatoes for fresh and, as you suggested, added a variety of vegtables I like. I added lo...

If this soup was all I had to eat, then I would definitely loose a lot of weight, because I would not eat at all. Mine all went down the disposall. If you dare to try this, cut the cabbage in ha...