Southwest Stew

Southwest Stew

46
LaDonna 0

"Great stew with southwest flair."

Ingredients 1 h {{adjustedServings}} servings 564 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 564 kcal
  • 28%
  • Fat:
  • 33.5 g
  • 52%
  • Carbs:
  • 39.6g
  • 13%
  • Protein:
  • 27.1 g
  • 54%
  • Cholesterol:
  • 104 mg
  • 35%
  • Sodium:
  • 671 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

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  • Cook

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  1. Cook ground beef and onion until done.
  2. In a large pan add beef, onion, tomatoes, beans, corn, potatoes, picante sauce, water, cumin, salt and pepper to taste, and garlic powder. Simmer, covered, for 45 minutes. I like to use slow cooker and let it simmer all day. Serve; top with cheese.
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Reviews 46

  1. 55 Ratings

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SILVERWOLF
1/29/2003

This is really good. A little fresh finely chopped jalapeno or habenero pepper is a great addition and simmered with the other ingredients. Also at the end a pinch of coriander and a dollop of sour cream as a garnish. Vegetarians use your favorite tvp meat substitute for the ground beef I used Worthingtons Gran Burger 1 cup soaked in one cup warm water for 15 minutes in place of the ground beef. It turned out really yummy.

DREGINEK
11/11/2003

EXCELLENT! I only used 1 lb beef, didn't drain the tomatoes, used northen beans, and added an additional cup of water. Excellent!! We loved it! It was still very thick but hey! That's a good stew! Loved the mild southwest flair and was filling and delicious. A dollop of sour cream and a little shredded cheddar cheese and viola! Its definately a recipe that I will make again! Thanks so much for this LaDonna!

Laura
3/11/2003

This stew was good and easy, but note it serves more than 4 people - which may explain the nutritional information (72 g of fat per serving).