Cream of Tomato (Tofu)

Cream of Tomato (Tofu)

10

"A healthy alternative to cream of tomato soup, this recipe uses soft tofu instead of cream or milk. Garnish with chopped fresh basil leaves."

Ingredients

40 m {{adjustedServings}} servings 155 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 20.2g
  • 7%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 575 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

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  1. Saute tomatoes and onion in olive oil until onions are clear.
  2. Blend the canned soup and tofu in a blender, then add this blended mixture to the sauteed onions and tomatoes. Warm through and add water as needed. Add salt and pepper to taste, and top with chopped fresh basil.
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Reviews

10
  1. 14 Ratings

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This is a great recipe, especially for the kids. I added garlic and an italian blend of basil, oregano, and rosemary. This is wonderful, especially on a cold night! Also great with grilled ch...

ok well i altered this recipe a little bit and it was AMAZING. but if i hadnt altered it it would have been blan. SO i recomend that u add salt, pepper, basil, parsley and oregano to the sauted ...

amazing! you would not believe that there was no cream or milk products in it!