Cream of Tomato (Tofu)

Cream of Tomato (Tofu)

Linda Green 0

"A healthy alternative to cream of tomato soup, this recipe uses soft tofu instead of cream or milk. Garnish with chopped fresh basil leaves."

Ingredients 40 m {{adjustedServings}} servings 155 cals

Serving size has been adjusted!

Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 20.2g
  • 7%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 575 mg
  • 23%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Saute tomatoes and onion in olive oil until onions are clear.
  2. Blend the canned soup and tofu in a blender, then add this blended mixture to the sauteed onions and tomatoes. Warm through and add water as needed. Add salt and pepper to taste, and top with chopped fresh basil.
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Reviews 10

  1. 14 Ratings


This is a great recipe, especially for the kids. I added garlic and an italian blend of basil, oregano, and rosemary. This is wonderful, especially on a cold night! Also great with grilled cheese or a nice loaf of french bread! Thanks!


ok well i altered this recipe a little bit and it was AMAZING. but if i hadnt altered it it would have been blan. SO i recomend that u add salt, pepper, basil, parsley and oregano to the sauted tomatoes and onion. and i used canned tomatoes so i didnt need to add water becasue the canned tomatoes had so much tomatoe juice. good luck!!

serena shultz

amazing! you would not believe that there was no cream or milk products in it!