Cream of Tomato (Tofu)

Cream of Tomato (Tofu)

10 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    25 m
  • Ready In

    40 m
Linda Green
Recipe by  Linda Green

“A healthy alternative to cream of tomato soup, this recipe uses soft tofu instead of cream or milk. Garnish with chopped fresh basil leaves.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Saute tomatoes and onion in olive oil until onions are clear.
  2. Blend the canned soup and tofu in a blender, then add this blended mixture to the sauteed onions and tomatoes. Warm through and add water as needed. Add salt and pepper to taste, and top with chopped fresh basil.

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Reviews (10)

Rate This Recipe
MANDYEHALE
10

MANDYEHALE

This is a great recipe, especially for the kids. I added garlic and an italian blend of basil, oregano, and rosemary. This is wonderful, especially on a cold night! Also great with grilled cheese or a nice loaf of french bread! Thanks!

RAQUEL9
5

RAQUEL9

ok well i altered this recipe a little bit and it was AMAZING. but if i hadnt altered it it would have been blan. SO i recomend that u add salt, pepper, basil, parsley and oregano to the sauted tomatoes and onion. and i used canned tomatoes so i didnt need to add water becasue the canned tomatoes had so much tomatoe juice. good luck!!

serena shultz
3

serena shultz

amazing! you would not believe that there was no cream or milk products in it!

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 155 cal
  • 8%
  • Fat
  • 6.5 g
  • 10%
  • Carbs
  • 20.2 g
  • 7%
  • Protein
  • 7.2 g
  • 14%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 575 mg
  • 23%

Based on a 2,000 calorie diet

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Creamy Tomato And Cream Cheese Soup

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