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Cream of Tomato (Tofu)

Cream of Tomato (Tofu)

  • Prep

    15 m
  • Cook

    25 m
  • Ready In

    40 m
Linda Green

Linda Green

A healthy alternative to cream of tomato soup, this recipe uses soft tofu instead of cream or milk. Garnish with chopped fresh basil leaves.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 20.2g
  • 7%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 575 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. Saute tomatoes and onion in olive oil until onions are clear.
  2. Blend the canned soup and tofu in a blender, then add this blended mixture to the sauteed onions and tomatoes. Warm through and add water as needed. Add salt and pepper to taste, and top with chopped fresh basil.
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Reviews

MANDYEHALE
10

MANDYEHALE

12/13/2003

This is a great recipe, especially for the kids. I added garlic and an italian blend of basil, oregano, and rosemary. This is wonderful, especially on a cold night! Also great with grilled cheese or a nice loaf of french bread! Thanks!

RAQUEL9
5

RAQUEL9

2/19/2005

ok well i altered this recipe a little bit and it was AMAZING. but if i hadnt altered it it would have been blan. SO i recomend that u add salt, pepper, basil, parsley and oregano to the sauted tomatoes and onion. and i used canned tomatoes so i didnt need to add water becasue the canned tomatoes had so much tomatoe juice. good luck!!

serena shultz
3

serena shultz

6/11/2010

amazing! you would not believe that there was no cream or milk products in it!

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