“This enticing soup recipe originated in South Africa with the curry spice influence of the north.” - by CORWYNN DARKHOLME
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- Melt the butter in a large saucepan. Cook onions and beef cubes until beef is browned and onions are tender.
- Add the beef stock, curry and bay leaves. Cook over low heat for 30 minutes.
- Add the potatoes, vinegar and salt. Simmer for 45 minutes to 1 hour until all is tender. Remove bay leaves, and serve hot.
Nutrition
Amount Per Serving (6 total)
- Calories
- 343 cal
- 17%
- Fat
- 19.8 g
- 31%
- Carbs
- 20.5 g
- 7%
Based on a 2,000 calorie diet
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Reviews (13)
Rate This Recipe
"My family *loves* this recipe and it is so easy! I usually throw all of the ingredients in the crock pot and walk away...." See more"
lulu4014
"This dish was great! I added a bag of frozen veggies to it so it would be more then just meat and potatoes. I also cooked it longer for more flavor. Very good!..." See more"
RASHELLY
"This is one of my favorite beef stews. That curry adds an exotic zing! I love the flavor and nutrient value of swapping out the white potatoes for all sweet potatoes or a mix of sweet potatoes and tur..." See morenips (equals more nutrients and lower glycemic effect than white potatoes). As another reviewer suggested, I also like to add a thickner for that real stew quality. (Personally, I always prefer using white or even better, whole wheat pastry flour for my thickner to lower the glycemic effect - something even us non-diabetics benefit from health wise. Of course, whenever one uses wheat flour compared to cornstarch, you must take some liquid out, add it to the flour, and then add the mixture to the stew.)"
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