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Curry Beef Soup

Curry Beef Soup

CORWYNN DARKHOLME

CORWYNN DARKHOLME

This enticing soup recipe originated in South Africa with the curry spice influence of the north.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 343 kcal
  • 17%
  • Fat:
  • 19.8 g
  • 31%
  • Carbs:
  • 20.5g
  • 7%
  • Protein:
  • 20 g
  • 40%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 939 mg
  • 38%

Based on a 2,000 calorie diet

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Directions

  1. Melt the butter in a large saucepan. Cook onions and beef cubes until beef is browned and onions are tender.
  2. Add the beef stock, curry and bay leaves. Cook over low heat for 30 minutes.
  3. Add the potatoes, vinegar and salt. Simmer for 45 minutes to 1 hour until all is tender. Remove bay leaves, and serve hot.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Andie
14

Andie

4/17/2007

My family *loves* this recipe and it is so easy! I usually throw all of the ingredients in the crock pot and walk away.

lulu4014
12

lulu4014

5/22/2006

This dish was great! I added a bag of frozen veggies to it so it would be more then just meat and potatoes. I also cooked it longer for more flavor. Very good!

RASHELLY
10

RASHELLY

11/7/2007

This is one of my favorite beef stews. That curry adds an exotic zing! I love the flavor and nutrient value of swapping out the white potatoes for all sweet potatoes or a mix of sweet potatoes and turnips (equals more nutrients and lower glycemic effect than white potatoes). As another reviewer suggested, I also like to add a thickner for that real stew quality. (Personally, I always prefer using white or even better, whole wheat pastry flour for my thickner to lower the glycemic effect - something even us non-diabetics benefit from health wise. Of course, whenever one uses wheat flour compared to cornstarch, you must take some liquid out, add it to the flour, and then add the mixture to the stew.)

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