Corn and Chicken Chowder

Corn and Chicken Chowder


"A very hearty soup that is low fat and delicious! To make this soup even a little healthier you can omit the salt."


servings 149 cals
Serving size has been adjusted!

Original recipe yields 20 servings



  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 17.1g
  • 6%
  • Protein:
  • 11 g
  • 22%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 164 mg
  • 7%

Based on a 2,000 calorie diet

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  1. Put onion, ham, celery, chicken broth, water, and chicken tenderloins in 6 quart stock pot. With stock pot partially covered bring to a boil, lower heat and simmer for about 15 to 20 minutes or until chicken is cooked through. Remove chicken and set aside.
  2. Add corn, potatoes, milk, thyme, and pepper to pot, salt is optional. Simmer, uncovered until potatoes are tender.
  3. Cut chicken tenderloins into 1/2 inch pieces and return to stock pot.
  4. Thicken soup with cornstarch or flour, adding in 2 tablespoon increments and stirring. Once soup has reached desired thickness let simmer 5 minutes and then serve.
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  1. 84 Ratings


This is a good chowder, but I cooked it differently than the directions.This is the time of year I am looking for ways to use up corn and I even had ham leftover! I always begin my soups by cook...

Fantastic recipe - although I did modify it as follows: I used diced bacon instead of ham - and cooked the onion, celery and bacon first, then added uncut (boneless) chicken thighs and stock (n...

I didn't pre-cook my chicken, just cubed it and threw it in. I also used one bag of frozen corn, which I added half way through. This is awesome chowder! I'm going to add diced green chiles n...

Hey Cheryl, I live in snowy and cold Buffalo, and I don't think I've ever had a chowder better than this. It was a big hit at my holiday party. Even the boss liked it! My mother-in-law tried it...

I think this chowder has a lot going for it, but needs some revisions. First of all, sautee the chicken until it's browned and then save to add to the soup later. Sautee the onions and celery ...

I made this for xmas eve dinner last year and everyone loved it so much, they're asking for it again.

Everyone loves this one! Easy to prepare and very satisfying.

Great recipe, especially when it's cold. My husband and I really like it. We appreciate the fact that it's low fat.

This was a hit with everyone. Used real milk and cream, did not leave it as a low fat recipe.