Black Bean Soup III

Black Bean Soup III


"Simple and spicy, you can not go wrong making this recipe. Serve chilled with fresh cornbread, tortilla chips or biscuits."


servings 108 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 108 kcal
  • 5%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 17.9g
  • 6%
  • Protein:
  • 6.4 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 425 mg
  • 17%

Based on a 2,000 calorie diet

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  1. Strain salsa through a strainer and discard pieces left in strainer. Drain and rinse black beans, placing 1 tablespoon black beans aside for later use.
  2. Place remaining beans, strained salsa, water, cherry tomatoes, ground cumin and sugar in a food processor or blender and puree.
  3. Stir in reserved black beans and refrigerate until ready to serve.
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  1. 16 Ratings


The recipe is a great base to build on. I used chicken broth instead of water to add some flavor. I drained the black beans and added a can of diced stewed tomatoes and a can of corn, and an abu...

I am a poor starving college student and the key word is poor and this recipe is an excellent one for us on a budget but are hungry for something that will heat up the mouth a bit (I did not coo...

Big hit with the family. Some adjustments: Cooked on stove- started by sauteing some chopped onion then chopped red pepper (about 1/4 cup each) and clove of garlic before adding the water and al...

i added more beans, salt and spices to the original recipe. the soup is very tasty but its color is not great.

This is a good base recipe but I would do several things differently next time. Instead of only saving a small amount of whole beans I would save half of them to give the soup more texture. I ad...

This soup is easy and delicious. I added less water, more garlic and cilantro because I found it a little bland at first. I think this is an extremely versatile recipe, with lots of room for exp...

I was surprised at how good this was. I will add fresh cilantro next time, and fresh veggies such as corn and green onion, celery. Was not spicy enough for my taste, so maybe add jalepeno next...

Not a bad flavor, but a very thin soup.

This recipe makes enough for two servings if supplemented with chips or tortillas. I changed mine a lot, but this served well as inspiration. instead of water, i added the bean juice and salsa ...