“I make this soup for a local health cafe. This recipe is hearty, filled with flavor, and a vegetarian's delight.” - by Lori Policastro
Ingredients
Adjust Servings
Original recipe yields 50 plus servings
Directions
- Place artichokes in a food processor, slice thinly and set aside. It works well when using a 3 millimeter slicing disk.
- Using a extra-large stock pot saute onions, garlic and shallots in olive oil and set on low. Cook for 15 minutes.
- Sprinkle flour over onions and cook for 1 minute. Stir in vinegar and cook for approximately 3 minutes, in order for vinegar to evaporate.
- Stir in water, vegetable base, salt, pepper, cayenne, nutmeg, thyme and sliced artichokes and cook for 25 minutes.
- Add dried mushrooms along with the water they soaked in, fresh mushrooms and carrots. Let cook for 15 minutes.
- Stir in capers and parsley, season with salt and serve.
Nutrition
Amount Per Serving (50 total)
- Calories
- 102 cal
- 5%
- Fat
- 4.6 g
- 7%
- Carbs
- 13.7 g
- 4%
Based on a 2,000 calorie diet
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Reviews (18)
Rate This Recipe
"I was a little apprehensive about trying this recipe because I generally only try the ones that are 5 star rated- but this one changed all that! This soup is delicious! I scaled down the servings quit..." See moree a bit, and it was wonderful. I cooked it for some friends and they raved about it! Great recipe!"
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