Gourmet Tuna Salad Sandwich

2

"Made with low-fat mayonnaise and sour cream, and served on whole wheat bread, this is a sandwich that is both tasty and nutritious. The combination of green olives, almonds and capers in addition to the usual ingredients in tuna salad makes this recipe exceptionally good."

Ingredients

20 m servings 380 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 380 kcal
  • 19%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 35.6g
  • 11%
  • Protein:
  • 28.3 g
  • 57%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 1303 mg
  • 52%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds. In a small bowl, whisk together mayonnaise, sour cream and Worcestershire sauce; mix into tuna.
  2. Serve between slices of bread with lettuce.
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Footnotes

  • The original recipe, Gourmet Tuna Salad, was submitted by Patricia Jones, and contains 406 calories, 33.2 g fat, 58 mg cholesterol, 909 mg sodium, 4.4 g carbohydrates, 1.4 g fiber, and 22.9 g protein.
  • See more from the Sara Lee(R).
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Reviews

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  1. 2 Ratings

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delicious

I thought this was great. I left out the capers & olives just because I'm not a fan, but added a handful of chopped red bell pepper and a few tbls of chopped fresh basil. It was delicious! Th...