Spicy Sausage and Peppers Over Rice

Spicy Sausage and Peppers Over Rice

11
Tiffany 0

"Hearty and easy. I whipped this recipe up with the few ingredients I had and my boyfriend loved it. It's so easy he can make it!"

Ingredients

1 h servings 412 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 412 kcal
  • 21%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 87.1g
  • 28%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 275 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. Pour brown rice and water into a small saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until rice is tender, about 40 minutes.
  2. Preheat a skillet over medium-high heat. Add turkey sausage, and cook until well browned on the outside, and no longer pink on the inside. Remove cooked sausage, then stir in garlic and onion. Cook for a few minutes until the onion softens and begins to turn translucent. Add green pepper and cook for 2 minutes.
  3. Pour in half of the vegetable stock along with the tomatoes and pimiento. Season to taste with red pepper flakes, Cajun seasoning, and pepper. Cook until the liquid has almost completely evaporated. Stir in sausage with remaining vegetable broth, and simmer until all is hot. Serve sausage mixture over brown rice.
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Reviews

11
  1. 14 Ratings

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I made this as directed with hot turkey sausage, but did make one small substitution: 1 c diced tomatoes instead of the grape tomatoes since I didn't have any on hand. I enjoyed this and will ...

Great recipe :-) I changed a few things but it's defiantly a keeper.

Very tasty and easy to prepare.

YUM! We all loved this. I used kielbasa but this would be just as good with any type of sausage you prefer. I also used a can of diced tomato because it's all I had, and I didn't have any piment...

This is a great recipe, and very quick to throw together if you use whole grain minute rice. The rice takes 5 minutes to cook and tastes great :). I used red peppers because its what I have on h...

Fantastic recipe. Quick and easy. Will use this again and again. Thanks for sharing!

Great wholesome meal. Instead of pomento, I used green olives with pomento and it was wonderful!!!

This is an excellent recipe...especially if you're not too confident in your cooking skills. It's fast, easy and delicious. Try adding yellow bell peppers to the mix. It turned out great for ...

Simple recipe I was able to use with ingredients I had on hand. I didn't add pimento because I didn't have it and used red peppers, but it was still delicious.