Slimmers Pumpkin Soup

Slimmers Pumpkin Soup

16

"This soup is great for healthful eating. Be sure to use sugar pumpkins or other squash like acorn or butternut."

Ingredients

{{adjustedServings}} servings 157 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 157 kcal
  • 8%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 22.7g
  • 7%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 373 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

  1. In a large saucepan cook onion in butter. Add pumpkin, potatoes, water, ground ginger, ground nutmeg and season with salt and pepper. Cook for 20 minutes or until pumpkin and potatoes are tender
  2. Add milk, blend until smooth and serve.
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Reviews

16
  1. 19 Ratings

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This soup was very plain. I ended up adding a bunch of stuff to make it taste better. I added more nutmeg and ginger. I also added garlic and maple syrup. If you garnish with freshly chopped ros...

This was a good base recipe; it's one of the few that doesn't call for cream. The only changes I made were to use: 1)stock cubes (chicken and veggie stock with 3 cups of water - normally each ...

As mentioned, this was an excellent based soup and was not based on creme. That being said, once it was put through the blender, it was bland. This was very easily fixed with a LOT of spices. Wh...