Slimmers Pumpkin Soup

Slimmers Pumpkin Soup


"This soup is great for healthful eating. Be sure to use sugar pumpkins or other squash like acorn or butternut."


servings 157 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 157 kcal
  • 8%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 22.7g
  • 7%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 373 mg
  • 15%

Based on a 2,000 calorie diet

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  1. In a large saucepan cook onion in butter. Add pumpkin, potatoes, water, ground ginger, ground nutmeg and season with salt and pepper. Cook for 20 minutes or until pumpkin and potatoes are tender
  2. Add milk, blend until smooth and serve.
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  1. 19 Ratings


This soup was very plain. I ended up adding a bunch of stuff to make it taste better. I added more nutmeg and ginger. I also added garlic and maple syrup. If you garnish with freshly chopped ros...

This was a good base recipe; it's one of the few that doesn't call for cream. The only changes I made were to use: 1)stock cubes (chicken and veggie stock with 3 cups of water - normally each ...

As mentioned, this was an excellent based soup and was not based on creme. That being said, once it was put through the blender, it was bland. This was very easily fixed with a LOT of spices. Wh...

This is a good base recipe, however, for more flavor and if you are not watching calories, not that this soup has a lot to beging with; I added a large carrot, 1 clove of garlic and a med. size ...

I was very happy with the way this soup came out. It was a bit bland, but I won't hold that against it, as it was easily fixed by being a bit more liberal with the spices and adding some honey. ...

I thought this was a great soup for those of us watching our weight, it's a great alternative to all the recipes with heavy creams. I didn't blend all of the cubes once they were soft, I left s...

Easy, fast, and delicious I used canned pumpkin, skim milk and added a dash of cinnamon.

Definitely not the most flavorful soup when done just as the recipe states, but really good-- with modification. After tweaking a bit, I finally came up with a good soup: I used the same amoun...

I made this recipe as listed and added a few more spices such as rosemary and thyme, as suggested. I used fresh pumpkin. It smelled so delicious!!! I think the wonderful aroma contributed to my ...