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Harira

Harira

  • Prep

    15 m
  • Cook

    2 h 30 m
  • Ready In

    2 h 45 m
Usman

Usman

This is the soup that Moroccans traditionally use to break the fast every night of Ramadan. Season with salt, pepper, mint leaves and cinnamon to taste.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 467 kcal
  • 23%
  • Fat:
  • 16.7 g
  • 26%
  • Carbs:
  • 50g
  • 16%
  • Protein:
  • 29.4 g
  • 59%
  • Cholesterol:
  • 125 mg
  • 42%
  • Sodium:
  • 594 mg
  • 24%

Based on a 2,000 calorie diet

Directions

  1. Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  2. Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours.
  3. About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute.
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Reviews

bladi
54

bladi

1/9/2004

I can attest that this recipe is authentic!! I have had many a night to break the fast during Ramadan. It reminds me of my home in Khemisset, Morocco. I am sad to say that I need to come to the web to learn to cook foods from my country because I was rasied in this country. Yet this truly is an authentic recipe, and I recommend it to all.

KIMAR
39

KIMAR

1/9/2004

Very different soup! Next time I would add some salt along with the other ingredients in Step 1. It definitely needed some salt, and adding salt after the fact didn't seem to help. My husband complained of a "vinegar" taste, which we attributed to the juice of a whole lemon. Perhaps only 1/2 of a lemon should be used. The taste of the lamb is very distinctive, so if you don't like lamb, perhaps you could substitute pork or beef.

TRADY'S LADY
26

TRADY'S LADY

9/14/2007

Thanks so much for the recipe. My husband is Moroccan and loved it. It felt it had a truly authentic taste, but was missing salt in STEP 1. I was adding so many ingredients, it didn't even hit me until he said it was saltless. Easy fix- we just added at the table. I didn't add the lemon, since I thought that would make it taste funny...other than that. This is an excellent way for an American woman like myself to give my husband some good ole' home cooking!

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