Mustard Crusted Tilapia

Mustard Crusted Tilapia

155
MEGSCOOKIN 2

"This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare."

Ingredients 20 m {{adjustedServings}} servings 181 cals

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Nutrition

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  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 35.1 g
  • 70%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
  2. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
  3. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
Tips & Tricks
Garlic Alfredo Tilapia

Make this popular restaurant dish from scratch--it's easy and so tasty.

Grilled Tilapia with Mango Salsa

A simple fresh mango salsa takes grilled tilapia straight to the top!

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Reviews 155

  1. 223 Ratings

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Angie
12/4/2007

This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little.

SAMALAMA29
2/28/2007

Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much.

Michelle
3/5/2007

Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was delicious and my husband loved it. I served it with wild rice and asparagus.