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Mustard Crusted Tilapia

Mustard Crusted Tilapia

  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    20 m
MEGSCOOKIN

MEGSCOOKIN

This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

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Ingredients {{adjustedServings}} servings

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Nutrition

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  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 35.1 g
  • 70%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
  2. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
  3. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Angie
47

Angie

12/4/2007

This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little.

SAMALAMA29
47

SAMALAMA29

2/28/2007

Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much.

Michelle
44

Michelle

3/5/2007

Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was delicious and my husband loved it. I served it with wild rice and asparagus.

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