Mustard Crusted Tilapia

Mustard Crusted Tilapia

151 Reviews 12 Pics
  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    20 m
MEGSCOOKIN
Recipe by  MEGSCOOKIN

“This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 2 servings

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
  2. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
  3. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

Share It

Reviews (151)

Rate This Recipe
Angie
46

Angie

This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little.

SAMALAMA29
46

SAMALAMA29

Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much.

Michelle
44

Michelle

Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was delicious and my husband loved it. I served it with wild rice and asparagus.

More Reviews

Similar Recipes

Crunchy Oven Fried Tilapia
(304)

Crunchy Oven Fried Tilapia

Sesame Tilapia
(173)

Sesame Tilapia

Parmesan Crusted Tilapia Fillets
(64)

Parmesan Crusted Tilapia Fillets

Pan-Fried Mustard Mayonnaise Tilapia
(46)

Pan-Fried Mustard Mayonnaise Tilapia

Macadamia Nut Crusted Tilapia
(40)

Macadamia Nut Crusted Tilapia

Orange-Chile Tilapia
(14)

Orange-Chile Tilapia

Nutrition

Amount Per Serving (2 total)

  • Calories
  • 181 cal
  • 9%
  • Fat
  • 2.6 g
  • 4%
  • Carbs
  • 2 g
  • < 1%
  • Protein
  • 35.1 g
  • 70%
  • Cholesterol
  • 62 mg
  • 21%
  • Sodium
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Parmesan Crusted Tilapia Fillets

>

next recipe:

Crunchy Oven Fried Tilapia