Mustard Crusted Tilapia

Mustard Crusted Tilapia

153 Reviews 12 Pics
  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    20 m

“This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.”

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Adjust Servings

Original recipe yields 2 servings



  1. Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
  2. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
  3. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

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Reviews (153)

Rate This Recipe


Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much.



This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little.



Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was delicious and my husband loved it. I served it with wild rice and asparagus.

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Amount Per Serving (2 total)

  • Calories
  • 181 cal
  • 9%
  • Fat
  • 2.6 g
  • 4%
  • Carbs
  • 2 g
  • < 1%
  • Protein
  • 35.1 g
  • 70%
  • Cholesterol
  • 62 mg
  • 21%
  • Sodium
  • 151 mg
  • 6%

Based on a 2,000 calorie diet



previous recipe:

Parmesan Crusted Tilapia Fillets


next recipe:

Crunchy Oven Fried Tilapia