Mustard Crusted Tilapia

150 Reviews

Prep: 5 min
Cook: 15 min
Ready In: 20 min

“This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.” - by MEGSCOOKIN

Ingredients

2 (6 ounce) fresh tilapia fillets
1 teaspoon spicy brown mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/2 teaspoon grated Parmesan cheese
1 teaspoon fine Italian bread crumbs

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Metric US

Original recipe yields 2 servings

Directions

Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

Nutrition

Amount Per Serving (2 total)

Calories
181 cal
9%

Fat
2.6 g
4%

Carbs
2 g
< 1%

Based on a 2,000 calorie diet

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Reviews (150)

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SAMALAMA29

Feb. 28, 2007

"Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much...." See more"

Angie

Dec. 4, 2007

"This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little. ..." See more"

Michelle

Mar. 5, 2007

"Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was delicious and my husband lo..." See moreved it. I served it with wild rice and asparagus."

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