Turkey Tenderloins

Turkey Tenderloins


"A simple yet festive main dish. If you're not up to the task of roasting a turkey this dish is for you. Serve with Cranberry Chutney."


servings 154 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 154 kcal
  • 8%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 27.7 g
  • 55%
  • Cholesterol:
  • 79 mg
  • 26%
  • Sodium:
  • 825 mg
  • 33%

Based on a 2,000 calorie diet

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  1. Place the turkey tenderloins in a sealable plastic bag and set aside.
  2. In a small bowl combine the soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice.
  3. Preheat oven on the broiler setting. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney.


  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Note
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  1. 22 Ratings


This recipe was suprisingly simple and mouth-wateringly delicious, not to mention tender! I have recommended it to all of my friends.

Awesome recipe...made exactly as instructed. Have already made this twice, as I really like it and it is very healthy. I have another pack of turkey tenderloins in the freezer for my 3rd attempt...

This recipe was very good and simple. Watch the cooking time, mine was fully cooked and starting to burn at 15 min. Luckliy I caught it in time.

It was easy to make and the marinade was good, but it was a little too crispy in the broiler. Next time, I would try baking it or even sauteeing instead. Also, I would make more of the marinad...

We grilled the tenderloins instead of broiling them and they were very good. Other than that, I followed the recipe as is and we really enjoyed the taste that came from the marinade.

This was very good I cooked it in the crock pot on low for 5 hours and used 1sp of poultry seasoning and 1sp of the rosemary all else the same as recipe states.

We grilled instead of broiling, and this turned out tasty and moist. Admittedly, I had concerns about a soy sauce-based marinade on turkey, but it did not overwhelm the flavor. I did boil the ...

Really enjoyed this recipe. I LOVE salt, but can't have it. If you're like me, use the lower sodium soy. Had a really good flavor!

Nothing particularly special about this recipe; just okay. Had my hubby grill the meat, which we prefer to broiling.