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Berry Delicious

Berry Delicious

  • Prep

    5 m
  • Ready In

    5 m
Panda Girl

Panda Girl

After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 24g
  • 8%
  • Protein:
  • 4.8 g
  • 10%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 65 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  1. In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Sarah Jo
98

Sarah Jo

11/21/2008

Very good. I used a combination of frozen berries(cranberries, blackberries and strawberries) and used low-fat vanilla yogurt. My kids gulped this down.

Jillian
65

Jillian

6/15/2011

Berry good! I used a mix of frozen strawberries and blueberries. I also froze my banana. I didn't have strawberry yogurt, so I subbed non-fat vanilla yogurt and instead of the sugar added a bit of low sugar strawberry preserves. What a thick, frosty treat that's really good and good for you too!

Crystal
54

Crystal

1/5/2008

What a perfect, healthy, refreshing snack. Very thick too! Some changes I made: 1) Halved the recipe (it was just for me) 2) Substituted plain yogurt with no added sugar for the strawberry yogurt 3) Substituted 2 packets Splenda for the sugar. If I could have found no sugar added strawberry yogurt I would have used that, but I could only find plain. It still tasted wonderful!

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