Rotini with Broccoli

Rotini with Broccoli

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"This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy."

Ingredients

30 m {{adjustedServings}} servings 471 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 471 kcal
  • 24%
  • Fat:
  • 20.2 g
  • 31%
  • Carbs:
  • 60.7g
  • 20%
  • Protein:
  • 12 g
  • 24%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 64 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
  2. Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.
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Reviews

23
  1. 26 Ratings

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Loved it!!! I also added a can of drained chopped tomatoes -YUM! One of my favorite meatless dishes.. very filling.

I make a similar dish--I use less lemon juice, another can of chicken stock, a can of diced tomatoes, half an onion-diced, along with alot of garlic, adobo, and my favorite blend of seasoning......

I was a little hesitant to try this recipe, my husband and I aren't that big on pasta. But it was VERY good! I cut the recipe in half (as there's just the two of us) but used the full amount of ...