Sweet Potato Casserole V

Sweet Potato Casserole V

12

"This is a great casserole--not too sweet. I've adapted it from several other recipes. I usually double this for Thanksgiving. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine."

Ingredients

servings 238 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 42.6g
  • 14%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.
  2. Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.
  3. Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.
  4. Bake at 350 degrees F (175 degrees C) for 30 minutes.
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Reviews

12
  1. 17 Ratings

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I was so happy to find this recipe. My husband loves the gooey marshmallow casserole but I don't care for it. This is a great compromise, sweet without being over the top. Even my mother-in-l...

I love this recipe. I have been using it for a while now and everyone who tries it likes it. The only thing that I do different is I don't use the egg whites in it. It makes the potatoes a li...

Yum! Yum! This is absolutely delicious! I also added a 1/2 tsp maple flavoring, 1/2 tsp butter flavoring, and 1/2 tsp rum flavoring. It makes it even better!

I have made this recipe several times during the holidays and it's always well received. Easy to make and delicious.

I really enjoyed this casserole, but would definitely suggest using skim milk rather than egg nog & use half the amount. I would also only use 1/2 the amount of brown sugar in the casserole (use...

Let's just say my boyfriend has replaced his favorite that his mother makes with this one!! Don't tell her that!! Delicious!!

This was delicious. The only thing I changed about the recipe was to use skim milk instead of egg nog. Very happy to have a recipe that does not require marshmellows. Thank you!

I made this for Thanksgiving & loved it & will make it again for sure.

Added chppoed pecans on top & broiled for last minute to get a crust on top - Very tasty!